Many men faced with the manifestations of erectile dysfunction, is wondering how to increase the penis and restore male power. Learn several effective ways to increase strength in the domestic environment.
What has an effect on sexual function
Erectile dysfunction can cause the following reasons:
- Overweight and obesity
- Diabetes mellitus
- Heart disease
- High blood pressure
- Lack of physical activity
- Low testosterone levels
- Injuries associated with impaired function of the spinal cord
- Injury to the organs of small pelvis
- Bad habits: smoking, drug addiction, alcoholism
- Depression, stress or excitement
- Advanced age and associated physiological changes
- Chronic fatigue and overwork
- Insufficient recovery sleep
A negative effect on the erection, have, as usual, several of the above factors. So the problem to solve should be so comprehensively.
How to improve the potency
Now about how to improve the potency in the domestic environment, with the use of simple methods. There are several of them:
- Exercises to improve erection
- Massage for potency
- The rapid increase potency help of special preparations
- Folk remedy for potency
Let's see in detail on each of them.
Exercises for erection
To exercise the step-up potency, include squats, climb and mahi feet, rotation of the pelvis and another, aimed at strengthening the blood circulation in the crotch area. Include in your daily gymnastic complex of the following exercises:
- Squats. Conventional squats from a standing position, feet shoulder width apart. Hands on his belt and it either in front of the other, to maintain the balance. The wider the distance between the legs and under the squat, the higher is the load on the muscles of the perineum.
- Swing the muscles of the press. Exercises aimed at training the abdominal muscles, enhance the endurance, including – in the bed. Best in this you increase in the leg and torso from the supine position.
- In a standing position, alternately lift your knees as close as possible to the abdomen. The rate must be uniform, the amplitude of the movements of the deep. Watch your breath, hands holding the front of me, behind the head or on the belt.
- "Round" — in a lying down position to perform in the air movement, similar to the rotation of the pedals.
- In supine position, arms along the body, slowly lift the pelvis as possible and as slowly cutting him. See to it that the spin is not coming from floor.
- Jogging and even simple running on the spot perfectly helps "disperse" the blood, increase blood circulation, strengthens the cardiovascular system and accelerates the metabolism of all the vital systems of the body.
- In any comfortable, relaxed position alternately tension and relax the muscles of the perineum. The delay strained state of the first for a few seconds, with the time, according to the degree of fitness of data muscle — up to 10-15 seconds. Does not strain the muscles of the thighs and buttocks. Does not breathing, try to keep it calm.
The last exercise is especially useful for raising the potency – it is included in the comprehensive Kegel exercise, which was developed specifically for strengthening the pelvic floor muscles, improve control of the work of the urinary bladder, and also boost erectile function. Therapy as a "warm-up" simani, it is recommended that before each sexual intercourse.
Intimate massage
When the weak erection it is possible to do massage of the penis: the thumb and index finger of the hand must be firmly clasp the trunk of the penis at the root so as to form the semblance of the letter "O". Then make a calm, smooth, kneading motion, as if pulling the sex organ, reminiscent of "milking". This technique is called "jelqing" at the Numerov (participants of the male community, an expert on penis enlargement).
Read more about "jelqing" and other methods of massage of the penis is possible read on the specialized website, which you can easily find on internet by entering the query.
To improve the potency is directed, and massage the testes, produce the male hormone – testosterone. It should be borne in mind that this is a particularly sensitive part of the body. Therefore, if such a massage makes you a partner, then it is necessary to establish, to produced a soft, gentle movements. Suitable as a daily massage of the testicles, and in the process of sexual intercourse.
How to quickly increase the potency
To increase strength quickly and without unnecessary movements, without thinking particularly about foreplay and other "conventions", to help you with special medication from the group of selective inhibitors of the enzyme phosphodiesterase type 5 (PDE5) inhibitors.
The principle is popular with men pills the same – improvement of blood vessels and corpora cavernosa in the penis, and by enhancing erection.
The difference is in the method of adoption and the time of action of drugs. One drug is taken about an hour before sexual intercourse, the next starts its effect about half an hour earlier. Also, if the effect of the pills single drug meal has some influence, the latter is not recommended to use together with food, especially oily – it is able to weaken the effect of the means and the shunt at the time of its beginning.
If you would like to learn how to increase the potency of the night, is that a better solution is not to find – the medication will do it quickly and safely. Tablets work only during sexual excitement. Pre-meet instructions, because there are some side effects and contraindications.
The disadvantage of these drugs is their price.
How to increase the effectiveness of folk remedies
In all the countries of the post-soviet space traditionally is a wide choice of dishes, which are useful for the recovery and the increase of male power.
Folk recipes for male power
- Crushed dried apricots, walnuts and honey mix in equal parts. Take 1 tablespoon several times a day. Store in a cool place.
- Grate on a fine grater fresh carrots and garlic, mix with sour cream, accept for the strengthening of the forces.
- Turnips, welded in milk, has long been attributed to the medicinal effects of to increase potency.
- Scrambled eggs, baked with sauteed fresh tomatoes, serve with parsley.
- Fried with onions, fresh mushrooms put out along with the fillets of turkey or chicken meat. Serve with sour cream.
These recipes are good by the fact that it is, in general, food, its traditions date back deep into the middle ages. Living thus, you get a double benefit and aesthetic pleasure of the tasty and healthy food.
Good efficiency is largely due to the food, which are applicable in the food. Everyone knows that are able to negatively affect the smoked, salty, fatty and canned foods as well as carbonated drinks. But the "right" food uneven useful. There is a real aphrodisiac that will help to increase the potency.
Regular consumption of these foods has a beneficial effect on erectile function:
- seafood
- oysters
- nuts, especially pistachios and walnuts
- peanuts
- eggs
- parsley
- celery
- pumpkin seeds
Tinctures for potency
On the recommendation of a physician, in the absence of contraindications, for improvement of erection it is possible to adopt the following infusion:
- ginseng
- rhodiola rosea
- clover
- chinese lemongrass
- st john's wort
- nettle
- yarrow
All this can be bought in the common pharmacy. Also it is recommended to take 20 drops of tincture of garlic twice daily during the meal.
There are other recipes. Even in the hand-written herbals included infusions and decoctions:
- vinca small
- asparagus officinalis
- orchids common
- lungwort
- tubers Lyubka twice
- psyllium bloshnogo
- thyme
How to increase strength without drugs
- Massage the soles of the feet. More walking barefoot on the grass, and pebbles, or use a special cheap razors. Point acupuncture came to us from traditional chinese medicine and consists in the activation of specific points on the feet that are associated with the sexual organs. If there is no possibility to walk in the fresh air, you can use mustard. Their attach for 10 minutes to foot, after which washing the feet with cold water and a floor towel. This procedure has a beneficial effect on blood circulation in the pelvic organs.
- Contrast shower. While showering is to alternate supply of cold and hot water. This simple feast, in the absence of contraindications, it perfectly tones the immune system and is able to, with regular use, increase the potency. Similar solutions are the bathroom procedures with a contrasting pouring.
- Attachment wrapped in a napkin of ice to various parts of the body with the aim of training vessels – this old way lost the urgency in connection with the possibility to carry out a similar effects on the body with using contrast showers.
- Vacuum effect on the penis using a special pump-pump. The penis wears a transparent plastic or glass flask, which is then pumped air. The low pressure inside the flask leads to a rapid filling of the vessels and the cavernous bodies of the penis a large blood volume. In the sale is both simple and inexpensive mechanical and the pump power sun roof pump and electronic regulation of the process. He believed that using such a device can be used to train the blood vessels in the penis, but there is a great likelihood of getting an injury if "the siphon".
- Give up bad habits. It is necessary to limit the number of ordinary alcoholic beverages, but also pay attention to their quality. Keep in mind that some of them, especially beer, contributes to the formation of female hormones in men. Quitters. Nicotine contribute to a narrowing of the blood vessels, causing the pathology of many organs, including – inhibits sexual function.
How to increase the potency of oriental ways
- The method of withholding ejaculation. This is one of the main principles of the Tao of love, who gained fame in the 80-ies of the last century. The sense of this provision of the old learning about the fact that not every sexual act need to complete orgasm and ejaculation, is the "accumulation" of male power, unlike her insane waste a lot of. It is believed that it is important this is especially true for men of mature age – from 50 and above. Preference should be given to more than the long-term and high-quality sexual intercourse.
- One more income from the same learning. When urinating it is advised to rise on the tips of the legs and make a calm, measured breath, while straining buttocks. According to the ancient sages, this approach increases the libido, sexual stamina and normalize the erectile function.
- Yoga. For the normalization of erectile function are good "vyhrnutá" positions: Halasana and Salamba Sarvangasana (similarity to all known school "the birch"). Reverse blood flow increases the blood circulation in the pelvic organs, and also helps to improve the work and the rejuvenation of the genital organs.
How to improve an erection during sex
Strengthen erection during sexual intercourse, it can be by choosing the right position, in which the outflow of blood from the penis. To do this you need to practice a position in which your body is in a vertical position, for example: in the back of a partner, either from the top (the classic "missionary" position).
In the completion of the last rule:
The benefits of proper rest
More rest – complete rest, it is able to do wonders. You will most likely more than once had to feel, how he wakes up sexual desire on a vacation on the shore of the warm sea, far away from domestic worries and the hustle and bustle? And the cost question is not about how to increase the potency, but also about with whom to spend time...
Try to accumulate in the negative from the unpleasant everyday situations. Refresh your brain and recharge your positive help walking in nature, profession, favorite hobby, watching a good movie, play with pets.
Not to provoke conflicts, because they are ultimately destructive influence in the first place, it is to your psyche. Remember: strong man gives the will to the nerves.
They are listed in the article methods help to restore potency in just a few weeks, if not a disease. In more complex cases, you will have to turn for help to the doctor.